Keeping Injury At Bay

rugby-exerciseExcercise Tag Rugby

We have noticed a few repeat injuries that pop up on odd occasions so there is still good reason to do a few stretches before every session we play. It is highly recommended everyone does a ‘Warm Up’ especially areas like wrists/thumbs, knees and calf muscles.excercise-wrist

Her are some options to concentrate on.


The most common injuries are of the hand, finger and wrist, and there has also been a lot of knee, cruciate ligament, shin and lower leg injuries.

Exercises for groin injury

Groin Excercises