Today in the coaching box we’ll be giving you a very simple and effective exercise called ‘defense’!!! It’s one of the more important things on the field. This will increase your chance of winning all the more. Nominate one of your team to call the line up of defense. Then at that moment form a defense line.
Make it clear from you position you are defending by facing an opponent. In this instance you are marking he/she on the field before play commences.If you run on the opposite side you will confuse your team.
So the key points are:
- Call out to nominate a team player to form a defense line.
- Mark an opponent
Brian your coach.